Guided Meditation Series

Enjoy these carefully crafted guided meditations using the perfect balance of Alpha, Theta & Delta Brainwave entertainment to help you rewire your subconscious mind for success.

Each meditation is available in 3 different versions so you’ll always be able to take the time, no excuses!
  • Begin your day with a dose of motivation using Alpha Brainwave frequency
  • Stop whatever you are doing throughout the day  de-stress and reconnect with your intentions.
  • Finish the day with gratitude while being guided into a deep restful sleep.  

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Morning Meditation

Morning Motivation Using Alpha Frequency

Begin your day with a dose of motivation and set yourself up for success.  In this meditation Ashley guides you into a deep state of relaxation to help you set your intentions for the day.

  • Set your intentions and prep your subconscious mind for success using Alpha brainwave frequency
  • Start your day with more creativity clarity and focus to help you be sustained with motivation throughout the day
  • You’ll receive a 10 min / 20 min & 43 min version so you’ll always have time, NO EXCUSES!

Afternoon Meditation

Lunchtime Reconnection Using Theta Frequency

Stop whatever you’re doing , rest, reset and relax with this incredible lunchtime meditation. You’ll reconnect with your souls desires to help you to finish your day strong.

  • Specifically designed to help you find a moment of peace in the middle of the day to remind you o f the intentions you have set.

  • The Benefits Include: Improved concentration, improved memory and is an excellent tool for mental programming.

  • You’ll receive a 9 min / 19 min & 38 min version so you’ll always have time, NO EXCUSES!

Evening Meditation

Deep Restorative Sleep Using Delta Frequency

End your day with a deep relaxing meditation guided by Ashley. This meditation is perfect for encouraging you to have a blissful nights sleep.

  • Delta waves are know to help with and even cure insomnia and promote deep subconscious transformation.

  • Perfect to help your subconscious mind maintain your intentions while experiencing a restful nights sleep

  • You’ll receive a 13 min / 27 min & 37 min version so you’ll always have time, NO EXCUSES!

Sample Track

Sample Track

Sample Track

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Give Yourself The Gift Of Presence & Set Yourself Up For Success  

Using Cutting Edge Technologies You’ll Be Guided To Uncover & Bust Through Blocks

Each Meditation Includes 3 different lengths so you’ll always have time to do them, no excuses!

The Meditations are each guided by Ashley herself and use brilliantly engineered soundtracks produced by Christopher Lloyd Clarke of Enlightened Audio, these tracks are not only relaxing and rejuvenating they use binaural beats (an advanced sound technology) to help you reprogram your subconscious mind.

What Are Binaural Beats?

Binaural Beats are an auditory effect using two tones of slightly different frequencies that are played into each ear. This process causes the listeners brain to adjust its frequency to match that of the beat. People everywhere in the world are experiencing their benefits such as, improved self-esteem, clarity and are even known to help with insomnia.

The Frequencies

Alpha

Contains a primary binaural beat of 9 – 10 Hertz.

  • Encourages a state of alpha relaxation and relaxed alertness.
  • In this state the mind is more clear and receptive to information,  and one’s sense of creativity is enhanced.
  • Those whose minds are in the Alpha State are very open to positive suggestions
Theta

Contains a primary binaural beat of 5 – 6 Hertz.

The theta state is a state of tremendous stress relief. The benefits associated include:

  • Improved concentration
  • Reduced hyperactivity
  • Improved memory
  • Promotes natural healing
  • Excellent for deep hypnosis and mental programming.
Delta

Contains a primary binaural beat of 1 – 2 Hertz.

  • Delta brainwaves occur during deep, dreamless sleep.
  • It’s essential to one’s physical, emotional, psychological and spiritual wellbeing. It promotes healing and deep subconscious transformation.
  • Delta waves are know to help with and even cure insomnia.

Please Remember:
Each meditation uses binaural beats and is best listened to with headphones. Binaural beats alter your brainwave frequency & should NOT be listened to while driving. Only listen to these meditations while you’re sitting or laying down in a comfortable and safe place. Enjoy!

QUOTES ABOUT MEDITATION

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”
Deepak Chopra
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. “
Wayne Dyer
“To the mind that is still, the whole universe surrenders.”
Lao Tzu

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