Guided Meditation For Inner Stillness- Using Alpha Brainwave Frequency
Guided Meditation For Inner Stillness
This is one of the most popular meditations from Ashley’s Signature “Pain To Power™” Program
To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. – Eckhart Tolle
In this meditation you will be guided into a state of deep relaxation where you will begin the process of descending beyond your thoughts, to discover your true Essence & inner stillness.
It also includes brilliantly engineered soundtracks produced by Christopher Lloyd Clarke of Enlightened Audio, and uses Alpha Brainwave Frequency to help deepen relaxation & clarity.
Alpha Brainwave Frequency
Contains a primary binaural beat of 9 – 10 Hertz.
- Encourages a state of alpha relaxation and relaxed alertness.
- In this state the mind is more clear and receptive to information, and one’s sense of creativity is enhanced.
- Those whose minds are in the Alpha State are very open to positive suggestions
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Each meditation uses binaural beats and is best listened to with headphones. Binaural beats alter your brainwave frequency & should NOT be listened to while driving. Only listen to these meditations while you’re sitting or laying down in a comfortable and safe place .