Guided meditations by Ashley Cooper. Enjoy these carefully crafted meditations, using binaural beats with a perfect balance of Alpha, Theta & Delta Brainwave entertainment to help you rewire your subconscious mind for success.

Lunchtime Reconnection Meditation
Morning Motivation Meditation
Restorative Sleep Meditation
Grounding Meditation
Inner Stillness Meditation
Higher Perspective Meditation

Each Meditation Contains Binaural Beats To Help You Reprogram Yourself For Success 

Using Cutting Edge Technologies You’ll Be Guided To Uncover & Bust Through Blocks

Each Meditation Includes 3 different lengths so you’ll always have time to do them, no excuses!

The Meditations are each guided by Ashley herself and use brilliantly engineered soundtracks produced by Christopher Lloyd Clarke of Enlightened Audio, these tracks are not only relaxing and rejuvenating they use binaural beats (an advanced sound technology) to help you reprogram your subconscious mind.

What Are Binaural Beats?

Binaural Beats are an auditory effect using two tones of slightly different frequencies that are played into each ear. This process causes the listeners brain to adjust its frequency to match that of the beat. People everywhere in the world are experiencing their benefits such as, improved self-esteem, clarity and are even known to help with insomnia.

The Frequencies

Alpha

Contains a primary binaural beat of 9 – 10 Hertz.

  • Encourages a state of alpha relaxation and relaxed alertness.
  • In this state the mind is more clear and receptive to information,  and one’s sense of creativity is enhanced.
  • Those whose minds are in the Alpha State are very open to positive suggestions
Theta

Contains a primary binaural beat of 5 – 6 Hertz.

The theta state is a state of tremendous stress relief. The benefits associated include:

  • Improved concentration
  • Reduced hyperactivity
  • Improved memory
  • Promotes natural healing
  • Excellent for deep hypnosis and mental programming.
Delta

Contains a primary binaural beat of 1 – 2 Hertz.

  • Delta brainwaves occur during deep, dreamless sleep.
  • It’s essential to one’s physical, emotional, psychological and spiritual wellbeing. It promotes healing and deep subconscious transformation.
  • Delta waves are know to help with and even cure insomnia.

QUOTES ABOUT MEDITATION

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”
Deepak Chopra
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. “
Wayne Dyer
“To the mind that is still, the whole universe surrenders.”
Lao Tzu

Morning Motivation Meditation

Guided Meditation – Using  Alpha Brainwave Frequency

Begin your day with a dose of motivation and set yourself up for success.  In this meditation Ashley guides you into a deep state of relaxation to help you set your intentions for the day. Includes 3 different lengths so you’ll always have time to meditate no excuses! Learn More Here…

Sample Track

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Guided Lunchtime Meditation – Using  Theta Brainwave Frequency

Lunchtime Meditation for Reconnection

Stop whatever you’re doing , rest, reset and relax with this incredible lunchtime meditation using Theta Brainwave frequency.  In this meditation Ashley guides you to reconnect with your souls desires to help you to finish your day strongIncludes 3 different lengths so you’ll always have time to meditate, no excuses! Learn More Here…

Sample Track

$12.99 Add to cart

Deep Restorative Sleep Meditation

Guided Deep Sleep Meditation – Using  Delta Brainwave Frequency

End your day with a deep relaxing meditation guided by Ashley. This meditation is perfect for encouraging you to have a blissful nights sleep by using Delta Brainwave frequency. Includes 3 different lengths so you’ll always have time to meditate no excuses!  Learn More Here…

$12.99 Add to cart

kollage

A Guided Meditation Series For Success [ Special Offer ]

Enjoy these carefully crafted guided meditations using the perfect balance of Alpha, Theta & Delta Brainwave entertainment to help you rewire your subconscious mind for success. Each meditation is available in 3 different versions so you’ll always be able to take the time, no excuses! Learn More Here…

$24.99 Add to cart

Higher Perspective Meditation Using Alpha Brainwave Frequency

This is one of the most popular meditations from Ashley’s Signature “Pain To Power™” Program. In this meditation you will explore your life from a higher perspective and connect the dots of the past that have lead you to this very moment. By investigating the past and honouring the present, we can have faith in the future. Learn More Here...

$7.99 Add to cart

Guided Meditation For Inner Stillness- Using  Alpha Brainwave Frequency

Guided Meditation For Inner Stillness

This is one of the most popular meditations from Ashley’s Signature “Pain To Power™” Program

In this meditation you will be guided into a state of deep relaxation where you will begin the process of descending beyond your thoughts, to discover your true Essence & inner stillness. Learn More Here…

$7.99 Add to cart

The Eye Of The Hurricane Meditation Using Alpha Brainwave Frequency

This is one of the most popular meditations from Ashley’s Signature “Pain To Power™” Program. In this meditation you will explore your life from a higher perspective and connect the dots of your past experiences. By investigating the past and honouring the present, we can have faith in the future. You will begin to see that everything happens for a reason. Learn More Here…

$7.99 Add to cart